30-Day Training Progress Review

Attendance & Schedule (0 / 3)

• Number of completed sessions matches what was scheduled How many sessions were completed out of how many scheduled?
• Scheduling conflicts or missed sessions were manageable Were there patterns in missed sessions?
• Current schedule is sustainable for your family Does the time commitment work with school, sports, and family life?

Enjoyment & Engagement (0 / 3)

• Your child looks forward to training sessions Ask what makes your athlete want to return — or not
• Your child talks about what they did in training Engagement shows in what they remember and share
• No concerns expressed by your child Have you asked? Sometimes they need the prompt

Observable Changes (0 / 3)

• You have noticed technique improvements Better movement patterns, form, or body control
• Confidence or comfort level has changed More willing to try things, less anxious about training
• No new complaints about pain, unusual fatigue, or soreness Persistent or worsening discomfort is a conversation starter

Coach Communication (0 / 3)

• Coach has provided updates on progress You should not have to guess whether things are going well
• You understand the current training goals Can you explain what the trainer is working on and why?
• You have had opportunities to ask questions Access to the coach, not just a quick wave at pickup

Workload Coordination (0 / 2)

• Training volume is appropriate alongside school, team practices, and other activities Total load matters — not just what happens in the gym
• Rest and recovery are being managed Adequate sleep, rest days, and attention to fatigue

Next Steps